The signs of aging can creep up on any of us, and the best way to fight it is to get into the routine early. Before you see fine lines and wrinkles, make an effort to ensure they don’t show up. Your skin is one of the first things people notice about you, especially your face. It can look significantly younger than your true age or much older – it is all up to you.
Of course, genetics do play a role in the aging process but you have more control than you think over what happens. If you do nothing, you are at the mercy of your genes. If you take action, you can enjoy who you see when you look in the mirror. You can have those birthday celebrations and be thankful for the years rather than stressed over the number on that cake candle you are about to blow out!
Your skin can look much older if you don’t keep it well hydrated. Drinking plenty of water daily will help it to have a natural look to it and a shine. Get into the habit of drinking about 64 ounces of water per day. You will feel better too and your skin will gain many benefits. Plus, the water flushes toxins from your body so you can have a healthy immune system. Free radicals are in the air all around us, and water will also help to remove them from your body.
Avoid Cigarettes and Alcohol
Poor lifestyle choices can cause your skin to age after. This includes smoking cigarettes or using smokeless tobacco products. The ongoing use of alcohol also isn’t good for you because it dehydrates the skin. No matter how long you have been using these vices, it isn’t too late to stop doing so. Your skin will start to look and feel better, and your overall health can improve.
Shed extra weight if you need to so that you can be healthy. This will also help you to have skin that is firm rather than sagging. An extra chin isn’t appealing, and it can make you feel self-conscious too.
Another great way to flush away toxins is to take part in daily exercise. Not only is this excellent for your mind and body, it can help you take of extra weight or to maintain your current weight. This can help you have skin that is toned too rather than saggy with extra fat which isn’t appealing. That can make you look years older than you really are. Skin that is firm and toned can take 10 or more years off your appearance.
Get Enough Sleep
It is important to get enough sleep at night, and to sleep well. Don’t cut corners when it comes to getting your zzz’s. You can do that laundry or other chores another time. Your mind and your body need enough rest every single night. Your skin can look old and worn when you don’t, especially those dark circles around your eyes.
Limit UV Exposure
Too much time in the sunlight or even artificial tanning booths isn’t good for your skin. Limit UV exposure to help your skin look young and youthful. When you spend too much time exposed to it, your skin can look old and leathery. It will also significantly increase your risk of skin cancer.
While we all experience stress in our lives, you have to do what you can to reduce it. Chronic stress can cause fine lines and wrinkles to appear. Take the time to work out problems when you can. Practice relaxation techniques too including yoga and meditation.
What you put into your body will also influence how your skin looks. Eat lots of fresh fruit and vegetables. Make sure you get protein from your diet regularly. There are vitamins and nutrients in these foods your body and your skin will benefit from. While you can also take supplements, those shouldn’t be used in place of a healthy diet.